What is Holistic Health Coaching?
* Have you ever received good advice that you were unable to follow?
* Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
* Have you ever wanted something in your life, but found you couldn’t achieve it alone?
YOU ARE NOT ALONE.
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Our Program can help you
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes:
- Two 50-minute phone/video sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- The benefit of my 30 years experience in ensuring your success
I’ve enjoyed a long career in education and health care. I’ve been helping people understand how their body works and how to take care of it sensibly for over 30 years. I specializes in longevity lifestyle with a focus on diet, exercise and attitude. I integrate my nursing experience and natural health education to offer excellent, rounded support for those with challenging conditions and those who simply want to fine tune their health and lives.
To decide if health coaching is right for you, I invite you to schedule a Free Initial Consultation with me.
Please complete the free initial consultation form.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Pricing is a case by case basis, first lets just get to know each other!
Feel free to Contact Us with any questions!